Lavender
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High fiber content
- Not a significant protein source
Lavender has a glycemic index of 5 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Dec 29, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Lavender is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 7.8 g |
| Soluble | 2.3 g |
| Insoluble | 5.5 g |
| Protein | 4 g |
| Fat | 1.6 g |
| Saturated | 0.3 g |
| Unsaturated | 1.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low glycemic impact
- Not a significant protein source
- May cause allergies in sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lavender?
Lavender has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Lavender good for people with insulin resistance?
Lavender has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Lavender affect blood sugar?
Lavender has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Lavender in the Logi app, with your portion.
