Layered salad
Low GI
GL 2 per 100 g
- Contains vegetables and eggs
- Contains processed meats and cheese
Layered salad has a glycemic index of 35 (Low).
Updated Jul 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Layered salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 5 g |
| Fat | 12 g |
| Saturated | 3 g |
| Unsaturated | 9 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains vegetables and eggs
- Moderate fiber content
- Contains processed meats and cheese
- Mayonnaise-based dressing adds saturated fat and sodium
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Layered salad?
Layered salad has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Layered salad good for people with insulin resistance?
Layered salad has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Layered salad affect blood sugar?
Layered salad has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Layered salad in the Logi app, with your portion.
