Cucumber Slices
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cucumber Slices has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Cucumber Slices ranks among the lowest in glycemic index.
Cucumber Slices is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 10/10
Why this score?
- ✓ Extremely low glycemic load and index
- ✓ Very low calorie and sugar content
- ✓ High water content for hydration
- ✗ Low fiber compared to other vegetables
- ✗ Minimal protein
- ✗ Limited micronutrient density
Processing Level
Nutrition Facts (per 100g)
| Calories | 15 kcal |
| Carbohydrates | 3.6g |
| Sugars (Total) | 1.7g |
| Natural | 1.7g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.3g |
| Protein | 0.7g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Cucumber Slices?
Cucumber Slices has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Cucumber Slices good for people with insulin resistance?
Cucumber Slices has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Cucumber Slices affect blood sugar?
Cucumber Slices has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.