Cucumber sticks
Low GI
GL 1 per 100 g
- Very low calorie and carbohydrate content
- Low protein content
Cucumber sticks has a glycemic index of 15, the same as plain Cucumber (15).
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - +13 more
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Cucumber sticks is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie and carbohydrate content
- High water content for hydration
- Low glycemic load
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber sticks?
Cucumber sticks has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber sticks good for people with insulin resistance?
Cucumber sticks has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Cucumber sticks in the Logi app, with your portion.
