Herb cucumber
Low GI
GL 0.8 per typical cup (150 g) · GL 0.5 per 100 g
- Very low glycemic load
- Low protein content
Herb cucumber has a glycemic index of 15 (Low). One typical cup (150 g) adds a glycemic load of 0.8.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb cucumber is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 3.2 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 1.1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 8 mg |
Processing Level
Why this score?
- Very low glycemic load
- High water and micronutrient content
- Low calorie and carbohydrate
- Low protein content
- Minimal fat-soluble vitamins
Calculate the glycemic load of a meal with Herb cucumber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb cucumber?
Herb cucumber has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 0.8; per 100 g the glycemic load is 0.5.
Is Herb cucumber good for people with insulin resistance?
Herb cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb cucumber affect blood sugar?
Herb cucumber has a glycemic load of 0.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herb cucumber in the Logi app, with your portion.
