Herb lemon green bean

GI 30 · LowGL 3 / cup9/10

Low GI

30 GI

GL 3 per typical cup (150 g) · GL 2 per 100 g

Logi score 9/10

High fiber content
Low protein content

Herb lemon green bean has a glycemic index of 30, higher than plain Green Beans (15). One typical cup (150 g) adds a glycemic load of 3.

Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Green Beans

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Herb lemon green bean is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

6.5 g

Carbs

1.7 g

Protein

2.5 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	6.5 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	3.2 g
Soluble	1 g
Insoluble	2.2 g
Protein	1.7 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	5 mg

Processing Level

25%

Minimal

Why this score?

High fiber content
Rich in vitamins and antioxidants
Contains healthy unsaturated fats
Low protein content
Some fat from added oil

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Herb lemon green bean?

Herb lemon green bean has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.

Is Herb lemon green bean good for people with insulin resistance?

Herb lemon green bean has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Green Beans has the lowest glycemic load?

Among the forms of Green Beans in this database, Canned green bean has the lowest glycemic load (1 per 100 g).

Check Herb lemon green bean in the Logi app, with your portion.