Herb paste (fenugreek and spices)
Low GI
GL 2 per 100 g
- High fiber content
- Moderate sodium content
Herb paste (fenugreek and spices) has a glycemic index of 20 (Low).
Updated Apr 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb paste (fenugreek and spices) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 3 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Contains beneficial phytonutrients
- Moderate sodium content
- Processed with added salt and spices
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb paste (fenugreek and spices)?
Herb paste (fenugreek and spices) has a glycemic index of 20 (Low) and a glycemic load of 2 per 100 g.
Is Herb paste (fenugreek and spices) good for people with insulin resistance?
Herb paste (fenugreek and spices) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb paste (fenugreek and spices) affect blood sugar?
Herb paste (fenugreek and spices) has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Herb paste (fenugreek and spices) in the Logi app, with your portion.
