Truffle paste
Medium GI
GL 15 per 100 g
- Low degree of processing
- Medium glycemic load
Truffle paste has a glycemic index of 55 (Moderate).
Updated Apr 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Truffle paste is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 4 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low degree of processing
- No added sugar
- Moderate protein content
- Medium glycemic load
- High saturated fatty acid content
- Low fiber to carbohydrate ratio
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Truffle paste?
Truffle paste has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Truffle paste good for people with insulin resistance?
Truffle paste has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Black truffles.
How does Truffle paste affect blood sugar?
Truffle paste has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Truffle paste in the Logi app, with your portion.
