Truffle paste
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Truffle paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Compared to other grains, Truffle paste ranks above average in glycemic index.
Truffle paste is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
- ✓ Low degree of processing
- ✓ No added sugar
- ✓ Moderate protein content
- ✗ Medium glycemic load
- ✗ High saturated fatty acid content
- ✗ Low fiber to carbohydrate ratio
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 28g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 7g |
| Fat | 8g |
| Saturated | 4g |
| Unsaturated | 3g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Truffle paste?
Truffle paste has a glycemic index of 55, which classifies it as a moderate GI food. With a glycemic load of 15 per 100g, it has a moderate impact on blood sugar.
Is Truffle paste good for people with insulin resistance?
Truffle paste has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Truffle paste affect blood sugar?
Truffle paste has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →