Black truffles
Low GI
GL 1 per typical piece (120 g) · GL 0.8 per 100 g
- Extremely low glycemic load
- Limited micronutrient density compared to leafy greens
Black truffles has a glycemic index of 10, the same as plain Truffles (10). One typical piece (120 g) adds a glycemic load of 1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Truffles
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Black truffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 7.4 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- Excellent fiber-to-calorie ratio
- Low in calories and saturated fats
- Limited micronutrient density compared to leafy greens
- Often used as a luxury flavor enhancer rather than a staple food
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Black truffles?
Black truffles has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1; per 100 g the glycemic load is 0.8.
Is Black truffles good for people with insulin resistance?
Black truffles has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Truffles has the lowest glycemic load?
Black truffles has the lowest glycemic load of all forms of Truffles in this database (0.8 per 100 g).
Check Black truffles in the Logi app, with your portion.
