Truffles
Low GI
GL 1 per typical piece (120 g) · GL 0.8 per 100 g
- Very low glycemic load
- Expensive and rare
Truffles has a glycemic index of 10 (Low). One typical piece (120 g) adds a glycemic load of 1.
Updated Nov 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Truffles
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Truffles is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 5.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Rich in micronutrients
- Expensive and rare
- Not a significant protein source
- Low fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Truffles?
Truffles has a glycemic index of 10 (Low). One typical piece (120 g) has a glycemic load of 1; per 100 g the glycemic load is 0.8.
Is Truffles good for people with insulin resistance?
Truffles has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Truffles has the lowest glycemic load?
Truffles has the lowest glycemic load of all forms of Truffles in this database (0.8 per 100 g).
Check Truffles in the Logi app, with your portion.
