Peeled cucumber
Low GI
GL 0.3 per 100 g
- Very low calorie
- Low protein content
Peeled cucumber has a glycemic index of 15, the same as plain Cucumber (15).
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - GI 15 · GL 1 per 100 g coleslawsesame
Coleslaw with Cucumber and Sesame - +13 more
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Peeled cucumber is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.15 g |
| Insoluble | 0.35 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low calorie
- High water content
- Low glycemic load
- Low protein content
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peeled cucumber?
Peeled cucumber has a glycemic index of 15 (Low) and a glycemic load of 0.3 per 100 g.
Is Peeled cucumber good for people with insulin resistance?
Peeled cucumber has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Peeled cucumber has the lowest glycemic load of all forms of Cucumber in this database (0.3 per 100 g).
Check Peeled cucumber in the Logi app, with your portion.
