Cucumber pickled with minimal salt and no added sugar
Low GI
GL 0.1 per typical slice (30 g) · GL 0.4 per 100 g
- Very low calorie
- Moderate sodium content
Cucumber pickled with minimal salt and no added sugar has a glycemic index of 15, the same as plain Cucumber (15). One typical slice (30 g) adds a glycemic load of 0.1.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.3 per 100 g low sodiumpickled
Unsalted fermented cucumbers - GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - GI 15 · GL 1 per 100 g coleslawsesame
Coleslaw with Cucumber and Sesame - +13 more
Logi · Manage Insulin Resistance
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Cucumber pickled with minimal salt and no added sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 14 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.6 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Very low calorie
- No added sugar
- Low glycemic load
- Moderate sodium content
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber pickled with minimal salt and no added sugar?
Cucumber pickled with minimal salt and no added sugar has a glycemic index of 15 (Low). One typical slice (30 g) has a glycemic load of 0.1; per 100 g the glycemic load is 0.4.
Is Cucumber pickled with minimal salt and no added sugar good for people with insulin resistance?
Cucumber pickled with minimal salt and no added sugar has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Cucumber pickled with minimal salt and no added sugar in the Logi app, with your portion.
