Unsalted fermented cucumbers
Low GI
GL 0.4 per typical piece (120 g) · GL 0.3 per 100 g
- Very low glycemic impact
- High sodium content
Unsalted fermented cucumbers has a glycemic index of 15, the same as plain Cucumber (15). One typical piece (120 g) adds a glycemic load of 0.4.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber
- GI 15 · GL 1 per 100 g
Cucumber - Peeled cucumberGI 15 · GL 0.3 per 100 g peeled
- GI 15 · GL 0.4 per 100 g pickled
Pickled cucumber - GI 15 · GL 0.4 per 100 g pickledsugar free
Cucumber pickled with minimal salt and no added sugar - Cucumber ginger soakedGI 15 · GL 0.5 per 100 g ginger soaked
- GI 15 · GL 0.5 per 100 g herb
Herb cucumber - GI 15 · GL 1 per 100 g coleslawsesame
Coleslaw with Cucumber and Sesame - +13 more
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Unsalted fermented cucumbers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 12 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.36 g |
| Insoluble | 0.84 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Minimal processing
- High sodium content
- Low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unsalted fermented cucumbers?
Unsalted fermented cucumbers has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 0.4; per 100 g the glycemic load is 0.3.
Is Unsalted fermented cucumbers good for people with insulin resistance?
Unsalted fermented cucumbers has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber has the lowest glycemic load?
Among the forms of Cucumber in this database, Peeled cucumber has the lowest glycemic load (0.3 per 100 g).
Check Unsalted fermented cucumbers in the Logi app, with your portion.
