Half milk half cream with cinnamon (no sugar)
Low GI
GL 0.3 per typical tablespoon (15 g) · GL 2 per 100 g
- No added sugar
- High in saturated fat
Half milk half cream with cinnamon (no sugar) has a glycemic index of 35, higher than plain Half & half creamer (30). One typical tablespoon (15 g) adds a glycemic load of 0.3.
Updated Jan 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Half & half creamer
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Half milk half cream with cinnamon (no sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.1 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- No added sugar
- Source of calcium and protein
- High in saturated fat
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Half milk half cream with cinnamon (no sugar)?
Half milk half cream with cinnamon (no sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.3; per 100 g the glycemic load is 2.
Is Half milk half cream with cinnamon (no sugar) good for people with insulin resistance?
Half milk half cream with cinnamon (no sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Half & half creamer has the lowest glycemic load?
Among the forms of Half & half creamer in this database, Sweetened milk and cream blend (with natural non-glycemic sweetener) has the lowest glycemic load (0.2 per 100 g).
Check Half milk half cream with cinnamon (no sugar) in the Logi app, with your portion.
