Sweetened milk and cream blend (with natural non-glycemic sweetener)
Low GI
GL 0 per typical tablespoon (15 g) · GL 0.2 per 100 g
- Low glycemic impact
- High in saturated fat
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a glycemic index of 5, lower than plain Half & half creamer (30). One typical tablespoon (15 g) adds a glycemic load of 0.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Half & half creamer
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Sweetened milk and cream blend (with natural non-glycemic sweetener) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.2 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 6 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Low glycemic impact
- No added sugars
- Source of healthy fats
- High in saturated fat
- Low fiber content
- Moderate calorie density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened milk and cream blend (with natural non-glycemic sweetener)?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a glycemic index of 5 (Low). One typical tablespoon (15 g) has a glycemic load of 0; per 100 g the glycemic load is 0.2.
Is Sweetened milk and cream blend (with natural non-glycemic sweetener) good for people with insulin resistance?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has a low glycemic index (5), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Half & half creamer has the lowest glycemic load?
Sweetened milk and cream blend (with natural non-glycemic sweetener) has the lowest glycemic load of all forms of Half & half creamer in this database (0.2 per 100 g).
Check Sweetened milk and cream blend (with natural non-glycemic sweetener) in the Logi app, with your portion.
