Pizza sauce
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- Low glycemic load
- Contains added sugars
Pizza sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Apr 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Pizza sauce
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Pizza sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 9 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 1.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low glycemic load
- Rich in lycopene from tomatoes
- Contains added sugars
- High sodium content
- Moderate processing level
Calculate the glycemic load of a meal with Pizza sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza sauce?
Pizza sauce has a glycemic index of 45 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Pizza sauce good for people with insulin resistance?
Pizza sauce has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Pizza sauce has the lowest glycemic load?
Among the forms of Pizza sauce in this database, Sugar free traditional pizza sauce has the lowest glycemic load (2 per 100 g).
Check Pizza sauce in the Logi app, with your portion.
