Low-fat or semi-fat curd cheese
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Low-fat or semi-fat curd cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Low-fat or semi-fat curd cheese ranks among the lowest in glycemic index.
Low-fat or semi-fat curd cheese is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low glycemic load
- ✓ Low in saturated fat
- ✗ Contains some lactose
- ✗ Low fiber content
Processing Level
Nutrition Facts (per 100g)
| Calories | 90 kcal |
| Carbohydrates | 3.5g |
| Sugars (Total) | 3.5g |
| Natural | 3.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 17g |
| Fat | 2.5g |
| Saturated | 1.5g |
| Unsaturated | 1g |
| Sodium | 40mg |
Frequently Asked Questions
What is the glycemic index of Low-fat or semi-fat curd cheese?
Low-fat or semi-fat curd cheese has a glycemic index of 30, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Low-fat or semi-fat curd cheese good for people with insulin resistance?
Low-fat or semi-fat curd cheese has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Low-fat or semi-fat curd cheese affect blood sugar?
Low-fat or semi-fat curd cheese has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →