Wholemeal bread
Low GI
GL 5.7 per typical slice (30 g) · GL 19 per 100 g
Wholemeal bread has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 5.7.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Cauliflower flats offer a significantly lower glycemic load (1 vs 19) and GI, making them an excellent low-carb bread alternative for blood sugar stability.
Cauliflower rounds (baked, made from riced cauliflower and eggs) - GL 14 per 100 g Flaxseed bread provides a similar texture to wholemeal bread but with a lower glycemic load (14 vs 19) and GI, offering a more blood-sugar-friendly swap.
Flaxseed bread
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Wholemeal bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 9 g |
| Fat | 7 g |
| Saturated | 0.8 g |
| Unsaturated | 5.5 g |
| Sodium | 400 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wholemeal bread?
Wholemeal bread has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 5.7; per 100 g the glycemic load is 19.
Is Wholemeal bread good for people with insulin resistance?
Wholemeal bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Wholemeal bread affect blood sugar?
Wholemeal bread has a glycemic load of 19 per 100g, which indicates a moderate impact on blood sugar levels.
Check Wholemeal bread in the Logi app, with your portion.
