100% Rye Sourdough Bread
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
100% Rye Sourdough Bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Compared to other grains, 100% Rye Sourdough Bread ranks among the lowest in glycemic index.
100% Rye Sourdough Bread is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 7/10
Why this score?
- ✓ High fiber content
- ✓ Low added sugars
- ✓ Low processing level
- ✗ Moderate glycemic load
- ✗ High sodium content
- ✗ Moderate carbohydrate content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 43g |
| Sugars (Total) | 1.2g |
| Natural | 1.2g |
| Added | 0g |
| Fiber | 6.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 5.5g |
| Fat | 1.2g |
| Saturated | 0.2g |
| Unsaturated | 1g |
| Sodium | 500mg |
Frequently Asked Questions
What is the glycemic index of 100% Rye Sourdough Bread?
100% Rye Sourdough Bread has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 21 per 100g, it has a significant impact on blood sugar.
Is 100% Rye Sourdough Bread good for people with insulin resistance?
100% Rye Sourdough Bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does 100% Rye Sourdough Bread affect blood sugar?
100% Rye Sourdough Bread has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.