Edam cheese
No glycemic index6/10
Glycemic index not measured yet
1.4 g carbohydrates per 100 g
Logi score 6/10
- Excellent source of protein
- High saturated fat content
Edam cheese has no measured glycemic index yet. It contains 1.4 g of carbohydrates per 100 g.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Edam cheese
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Edam cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
357
Calories
1.4 g
Carbs
25 g
Protein
27.8 g
Fat
per 100g
| Calories | 357 kcal |
| Carbohydrates | 1.4 g |
| Sugars (Total) | 1.4 g |
| Natural | 1.4 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 25 g |
| Fat | 27.8 g |
| Saturated | 17.6 g |
| Unsaturated | 10.2 g |
| Sodium | 819 mg |
Processing Level
65%
Highly Processed
Why this score?
- Excellent source of protein
- Negligible carbohydrate/sugar content
- High saturated fat content
- Very high sodium level
Calculate the glycemic load of a meal with Edam cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Edam cheese?
The glycemic index of Edam cheese has not been measured yet. It contains 1.4 g of carbohydrates per 100 g.
Is Edam cheese good for people with insulin resistance?
The glycemic index of Edam cheese is not measured. With 1.4 g of carbohydrates per 100 g, watch the portion size.
Check Edam cheese in the Logi app, with your portion.
