Edam cheese 30% fat
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →
Edam cheese 30% fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Compared to other dairy, Edam cheese 30% fat ranks among the lowest in glycemic index.
Edam cheese 30% fat is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 5/10
Why this score?
- ✓ Good protein source
- ✓ High calcium content
- ✗ High saturated fat
- ✗ High sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 1.5g |
| Natural | 1.5g |
| Added | 0g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 25g |
| Fat | 20g |
| Saturated | 13g |
| Unsaturated | 7g |
| Sodium | 800mg |
Frequently Asked Questions
What is the glycemic index of Edam cheese 30% fat?
Edam cheese 30% fat has a glycemic index of 0, which classifies it as a low GI food. With a glycemic load of 0 per 100g, it has a minimal impact on blood sugar.
Is Edam cheese 30% fat good for people with insulin resistance?
Edam cheese 30% fat has a low glycemic index (0), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Edam cheese 30% fat affect blood sugar?
Edam cheese 30% fat has a glycemic load of 0 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →