Red bean soup
Low GI
GL 5 per 100 g
- Low glycemic load and index
- Moderate sodium content
Red bean soup has a glycemic index of 35, higher than plain Red beans (24).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Red beans
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Red bean soup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 4.5 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Low glycemic load and index
- Good source of dietary fiber and plant protein
- Moderate sodium content
- Potential for hidden additives in commercial versions
Calculate the glycemic load of a meal with Red bean soup
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red bean soup?
Red bean soup has a glycemic index of 35 (Low) and a glycemic load of 5 per 100 g.
Is Red bean soup good for people with insulin resistance?
Red bean soup has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red beans has the lowest glycemic load?
Red bean soup has the lowest glycemic load of all forms of Red beans in this database (5 per 100 g).
Check Red bean soup in the Logi app, with your portion.
