Red beans
Low GI
GL 8.5 per cup (170 g) · GL 5 per 100 g
- High fiber content
- May cause digestive discomfort in sensitive individuals
Red beans has a glycemic index of 24 (Low). One cup (170 g) adds a glycemic load of 8.5.
Updated Aug 10, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Red beans
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Red beans is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 10 g | 0.5 |
| 1 cup | 170 g | 8.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 127 kcal |
| Carbohydrates | 22.8 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 6.4 g |
| Soluble | 2.2 g |
| Insoluble | 4.2 g |
| Protein | 8.7 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic index
- Rich in plant protein
- May cause digestive discomfort in sensitive individuals
- Contains some antinutrients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red beans?
Red beans has a glycemic index of 24 (Low). One cup (170 g) has a glycemic load of 8.5; per 100 g the glycemic load is 5.
Is Red beans good for people with insulin resistance?
Red beans has a low glycemic index (24), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Red beans has the lowest glycemic load?
Red beans has the lowest glycemic load of all forms of Red beans in this database (5 per 100 g).
Check Red beans in the Logi app, with your portion.
