Whole bread roll
High GI
GL 11.4 per piece (36 g) · GL 31.6 per 100 g
- About 6 g of fibre per 100 g, almost twice a white roll.
- Wholemeal flour is finely milled, so its GI (74) is close to a white roll (73).
Whole bread roll has a glycemic index of 74, higher than plain Bread roll (73). One piece (36 g) adds a glycemic load of 11.4.
Reviewed Aug 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted, human-reviewed) · Not medical advice · Report an error
Forms of Bread roll
- GI 73 · GL 34.3 per 100 g
Bread roll - High protein low carb bunGI 25 · GL 2 per 100 g high proteinlow carb
- GI 25 · GL 2 per 100 g low carb
Low carb bread roll - High protein bread rollGI 45 · GL 14 per 100 g high protein
- GI 53 · GL 23 per 100 g multigrain
Multigrain bread roll - GI 75 · GL 34 per 100 g fried
Fried bread roll - GI 75 · GL 37.9 per 100 g gluten free
Gluten free bread roll
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Whole bread roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (2-1/2" dia) | 36 g | 11.4 |
| 1 roll (hamburger, frankfurter roll) | 43 g | 13.6 |
| 1 roll (small submarine, hoagie roll) | 65 g | 20.5 |
| 1 roll medium submarine, hoagie | 94 g | 29.7 |
| 1 roll, large submarine, hoagie | 135 g | 42.7 |
Nutrition Facts (per 100g)
per 100g
| Calories | 252 kcal |
| Carbohydrates | 42.71 g |
| Sugars (Total) | 4.34 g |
| Natural | 3.4 g |
| Added | 0.95 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 12.45 g |
| Fat | 3.5 g |
| Saturated | 0.58 g |
| Unsaturated | 2.92 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- About 6 g of fibre per 100 g, almost twice a white roll.
- Wholemeal flour keeps the bran and germ, so it carries more magnesium and B vitamins than white flour.
- Wholemeal flour is finely milled, so its GI (74) is close to a white roll (73).
- A lower GI comes from rolls with whole, unmilled grains and seeds: the multigrain roll.
Calculate the glycemic load of a meal with Whole bread roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole bread roll?
Whole bread roll has a glycemic index of 74 (High). One piece (36 g) has a glycemic load of 11.4; per 100 g the glycemic load is 31.6.
Is Whole bread roll good for people with insulin resistance?
Whole bread roll has a high glycemic index (74), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Bread roll has the lowest glycemic load?
Among the forms of Bread roll in this database, High protein low carb bun has the lowest glycemic load (2 per 100 g).
Check Whole bread roll in the Logi app, with your portion.
