Plant-based steak
Low GI
GL 2 per 100 g
- High protein content
- High sodium content
Plant-based steak has a glycemic index of 35 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plant-based steak is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 22 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Good fiber content
- High sodium content
- Ultra-processed ingredient profile
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant-based steak?
Plant-based steak has a glycemic index of 35 (Low) and a glycemic load of 2 per 100 g.
Is Plant-based steak good for people with insulin resistance?
Plant-based steak has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant-based steak affect blood sugar?
Plant-based steak has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Plant-based steak in the Logi app, with your portion.
