Baked pepper
Low GI
GL 1.2 per typical piece (120 g) · GL 1 per 100 g
- very low glycemic load
- possible loss of some vitamins during heat treatment
Baked pepper has a glycemic index of 15, the same as plain Sweet Pepper (15). One typical piece (120 g) adds a glycemic load of 1.2.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g
Sweet Pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - Raw yellow bell pepperGI 15 · GL 1 per 100 g yellow
- +7 more
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Baked pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 27 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- very low glycemic load
- rich in antioxidants (vitamin C, carotenoids)
- high water content promoting hydration
- possible loss of some vitamins during heat treatment
- potential addition of sugar/oil in store-bought versions
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked pepper?
Baked pepper has a glycemic index of 15 (Low). One typical piece (120 g) has a glycemic load of 1.2; per 100 g the glycemic load is 1.
Is Baked pepper good for people with insulin resistance?
Baked pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Baked pepper has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Baked pepper in the Logi app, with your portion.
