Sweet Pepper
Low GI
GL 1.5 per piece (150 g) · GL 1 per 100 g
- Extremely low glycemic load
- Low protein content
Sweet Pepper has a glycemic index of 15 (Low). One piece (150 g) adds a glycemic load of 1.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2258590 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Sweet Pepper
- GI 15 · GL 1 per 100 g baked
Baked pepper - Canned chili pepperGI 15 · GL 1 per 100 g cannedchili
- GI 15 · GL 1 per 100 g greengrilled
Green pepper - GI 15 · GL 1 per 100 g green
Green peppers - GI 25 · GL 1 per 100 g zucchini turkey stuffed
Peppers stuffed with lean turkey, zucchini, and herbs (baked) - GI 20 · GL 1 per 100 g marinated
Pickled peppers - Raw yellow bell pepperGI 15 · GL 1 per 100 g yellow
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Sweet Pepper is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 medium | 150 g | 1.5 |
| 1 cup | 150 g | 1.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 31 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 4.2 g |
| Natural | 4.2 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1 g |
| Fat | 0.3 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Extremely low glycemic load
- High water content and hydration
- Rich in antioxidants like Vitamin C
- Low protein content
- Low micronutrient density compared to leafy greens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet Pepper?
Sweet Pepper has a glycemic index of 15 (Low). One piece (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Sweet Pepper good for people with insulin resistance?
Sweet Pepper has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Sweet Pepper has the lowest glycemic load?
Sweet Pepper has the lowest glycemic load of all forms of Sweet Pepper in this database (1 per 100 g).
Check Sweet Pepper in the Logi app, with your portion.
