Soybean spread (unsalted, no additives)
Low GI
GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g
- High protein content
- Moderate calorie density
Soybean spread (unsalted, no additives) has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.6.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soybean spread (unsalted, no additives) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 35 g |
| Fat | 25 g |
| Saturated | 3.5 g |
| Unsaturated | 21 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High protein content
- Rich in unsaturated fats
- Good fiber source
- Moderate calorie density
- Contains some saturated fat
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soybean spread (unsalted, no additives)?
Soybean spread (unsalted, no additives) has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.
Is Soybean spread (unsalted, no additives) good for people with insulin resistance?
Soybean spread (unsalted, no additives) has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soybean spread (unsalted, no additives) affect blood sugar?
Soybean spread (unsalted, no additives) has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soybean spread (unsalted, no additives) in the Logi app, with your portion.
