Sambar
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- Rich in fiber and plant protein
- Moderate sodium content
Sambar has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Feb 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sambar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 12 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Rich in fiber and plant protein
- Low glycemic index
- Contains assorted vegetables
- Moderate sodium content
- May contain added oil or ghee
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sambar?
Sambar has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Sambar good for people with insulin resistance?
Sambar has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sambar affect blood sugar?
Sambar has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sambar in the Logi app, with your portion.
