Shiitake mushroom and chickpea ragout
Low GI
GL 5 per 100 g
- High fiber content
- Moderate sodium content
Shiitake mushroom and chickpea ragout has a glycemic index of 32 (Low).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Shiitake mushroom and chickpea ragout is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 14 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.5 g |
| Insoluble | 3 g |
| Protein | 4.5 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Rich in plant protein
- Moderate sodium content
- Contains some processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Shiitake mushroom and chickpea ragout?
Shiitake mushroom and chickpea ragout has a glycemic index of 32 (Low) and a glycemic load of 5 per 100 g.
Is Shiitake mushroom and chickpea ragout good for people with insulin resistance?
Shiitake mushroom and chickpea ragout has a low glycemic index (32), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Shiitake mushroom and chickpea ragout affect blood sugar?
Shiitake mushroom and chickpea ragout has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Shiitake mushroom and chickpea ragout in the Logi app, with your portion.
