Snap peas
Low GI
GL 2 per 100 g
- Very low glycemic index and load
- Contains moderate natural sugars
Snap peas has a glycemic index of 22 (Low).
Updated Jul 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli is higher in fiber and micronutrients, and has a similarly low glycemic impact, providing greater satiety and antioxidant benefits.
Broccoli - GL 1 per 100 g Asparagus offers more vitamins and antioxidants with an equally low glycemic load, supporting insulin sensitivity.
Asparagus - GL 1 per 100 g Spinach provides more fiber and micronutrients per calorie, improving glycemic control and nutrient density.
Spinach
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Snap peas is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 2.6 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.8 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very low glycemic index and load
- Good fiber and protein content
- Minimal processing
- Contains moderate natural sugars
- Not the highest fiber among legumes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Snap peas?
Snap peas has a glycemic index of 22 (Low) and a glycemic load of 2 per 100 g.
Is Snap peas good for people with insulin resistance?
Snap peas has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Snap peas affect blood sugar?
Snap peas has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Snap peas in the Logi app, with your portion.
