Fried snap pea
Low GI
GL 2 per 100 g
- High fiber content
- Contains added fat from frying
Fried snap pea has a glycemic index of 22, the same as plain Snap peas (22).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Snap peas
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Fried snap pea is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 70 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 3 g |
| Soluble | 1 g |
| Insoluble | 2 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low glycemic load
- Good source of plant protein
- Contains added fat from frying
- Slightly reduced vitamin content due to heat
- Moderate processing level
Calculate the glycemic load of a meal with Fried snap pea
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried snap pea?
Fried snap pea has a glycemic index of 22 (Low) and a glycemic load of 2 per 100 g.
Is Fried snap pea good for people with insulin resistance?
Fried snap pea has a low glycemic index (22), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Snap peas has the lowest glycemic load?
Fried snap pea has the lowest glycemic load of all forms of Snap peas in this database (2 per 100 g).
Check Fried snap pea in the Logi app, with your portion.
