Smoked white beans

GI 31 · LowGL 7 / 100 g7/10

Low GI

31 GI

GL 7 per 100 g

Logi score 7/10

High fiber content
Moderate sodium content from smoking

Smoked white beans has a glycemic index of 31, higher than plain Cooked Beans (24).

Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Cooked Beans

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Smoked white beans is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

Continue on web

Nutrition Facts (per 100g)

130

Calories

22 g

Carbs

8.5 g

Protein

0.7 g

Fat

per 100g

Calories	130 kcal
Carbohydrates	22 g
Sugars (Total)	0.6 g
Natural	0.6 g
Added	0 g
Fiber	6.5 g
Soluble	2.2 g
Insoluble	4.3 g
Protein	8.5 g
Fat	0.7 g
Saturated	0.1 g
Unsaturated	0.6 g
Sodium	420 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Good plant-based protein source
Moderate sodium content from smoking
Moderate processing level

Calculate the glycemic load of a meal with Smoked white beans

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Smoked white beans?

Smoked white beans has a glycemic index of 31 (Low) and a glycemic load of 7 per 100 g.

Is Smoked white beans good for people with insulin resistance?

Smoked white beans has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Cooked Beans has the lowest glycemic load?

Among the forms of Cooked Beans in this database, Canned beans has the lowest glycemic load (5 per 100 g).

Check Smoked white beans in the Logi app, with your portion.