Cooked green peas mashed with fresh herbs and lemon juice (creamy spread)
Low GI
GL 10.5 per typical cup (150 g) · GL 7 per 100 g
- High fiber content
- Moderate natural sugar content
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a glycemic index of 45, lower than plain Peas (51). One typical cup (150 g) adds a glycemic load of 10.5.
Updated Oct 14, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Peas
- GI 51 · GL 7 per 100 g
Peas - PeasGI 22 · GL 3 per 100 g green
- GI 22 · GL 4 per 100 g yellowcooked
Cooked yellow peas - GI 48 · GL 6 per 100 g canned
Canned peas - Peas frozenGI 39 · GL 6 per 100 g frozen
- GI 22 · GL 13 per 100 g dried
Dried peas - Roasted yellow peasGI 28 · GL 16.8 per 100 g yellowroasted
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Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 6 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Rich in plant protein
- Low glycemic load
- Moderate natural sugar content
- May be high in FODMAPs for sensitive individuals
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked green peas mashed with fresh herbs and lemon juice (creamy spread)?
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 10.5; per 100 g the glycemic load is 7.
Is Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) good for people with insulin resistance?
Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Peas has the lowest glycemic load?
Among the forms of Peas in this database, Peas has the lowest glycemic load (3 per 100 g).
Check Cooked green peas mashed with fresh herbs and lemon juice (creamy spread) in the Logi app, with your portion.
