Sojade Skyr
Low GI
GL 1 per 100 g
- High protein content
- Moderate processing level
Sojade Skyr has a glycemic index of 25, the same as plain Soy skyr (25).
Updated May 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy skyr
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Sojade Skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 54 kcal |
| Carbohydrates | 2.2 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 6.5 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Low glycemic load
- Moderate processing level
- Contains soy (potential allergen)
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sojade Skyr?
Sojade Skyr has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Sojade Skyr good for people with insulin resistance?
Sojade Skyr has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy skyr has the lowest glycemic load?
Sojade Skyr has the lowest glycemic load of all forms of Soy skyr in this database (1 per 100 g).
Check Sojade Skyr in the Logi app, with your portion.
