Soy skyr
GI 25 · LowGL 1 / 100 g8.5/10
Low GI
25 GI
GL 1 per 100 g
Logi score 8.5/10
- Low glycemic load
- Low in fiber
Soy skyr has a glycemic index of 25 (Low).
Updated Nov 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soy skyr
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Soy skyr is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
60
Calories
3.5 g
Carbs
6 g
Protein
1.8 g
Fat
per 100g
| Calories | 60 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 6 g |
| Fat | 1.8 g |
| Saturated | 0.3 g |
| Unsaturated | 1.5 g |
| Sodium | 40 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low glycemic load
- High plant protein content
- Low level of processing
- Low in fiber
- Low in unsaturated fats
- Does not contain probiotics
Allergens
Contains: soy
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy skyr?
Soy skyr has a glycemic index of 25 (Low) and a glycemic load of 1 per 100 g.
Is Soy skyr good for people with insulin resistance?
Soy skyr has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soy skyr has the lowest glycemic load?
Soy skyr has the lowest glycemic load of all forms of Soy skyr in this database (1 per 100 g).
Check Soy skyr in the Logi app, with your portion.
