Soy sausages
GI 30 · LowGL 2 / 100 g5/10
Low GI
30 GI
GL 2 per 100 g
Logi score 5/10
- High protein content
- High sodium content
Soy sausages has a glycemic index of 30 (Low).
Updated Mar 29, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Soy sausages is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
7 g
Carbs
15 g
Protein
10 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 15 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 800 mg |
Processing Level
85%
Highly Processed
Why this score?
- High protein content
- Good fiber source
- High sodium content
- Processed ingredients
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soy sausages?
Soy sausages has a glycemic index of 30 (Low) and a glycemic load of 2 per 100 g.
Is Soy sausages good for people with insulin resistance?
Soy sausages has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Soy sausages affect blood sugar?
Soy sausages has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Soy sausages in the Logi app, with your portion.
