Salted hummus chips
Medium GI
GL 39 per 100 g
- Contains plant protein
- High sodium content
Salted hummus chips has a glycemic index of 65 (Moderate).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Salted hummus chips is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 10 g |
| Fat | 15 g |
| Saturated | 1.5 g |
| Unsaturated | 13.5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Contains plant protein
- Moderate fiber content
- High sodium content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Salted hummus chips?
Salted hummus chips has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is Salted hummus chips good for people with insulin resistance?
Salted hummus chips has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Salted hummus chips affect blood sugar?
Salted hummus chips has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Salted hummus chips in the Logi app, with your portion.
