Vegetarian sausage

GI 40 · LowGL 3.6 / piece6.5/10

Low GI

40 GI

GL 3.6 per typical piece (120 g) · GL 3 per 100 g

Logi score 6.5/10

Low glycemic load
Highly processed

Vegetarian sausage has a glycemic index of 40 (Low). One typical piece (120 g) adds a glycemic load of 3.6.

Updated Mar 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Grilled Tofu
GL 1 per 100 g Grilled tofu is minimally processed, has low glycemic impact, and contains no added sugars or excessive sodium.

Forms of Pork Sausage

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Vegetarian sausage is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

210

Calories

7 g

Carbs

13 g

Protein

14 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	7 g
Sugars (Total)	2 g
Natural	1 g
Added	1 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	13 g
Fat	14 g
Saturated	4 g
Unsaturated	9 g
Sodium	900 mg

Processing Level

90%

Highly Processed

Why this score?

Low glycemic load
Moderate fiber content
Good protein source
Highly processed
High sodium content
Contains added sugars

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Vegetarian sausage?

Vegetarian sausage has a glycemic index of 40 (Low). One typical piece (120 g) has a glycemic load of 3.6; per 100 g the glycemic load is 3.

Is Vegetarian sausage good for people with insulin resistance?

Vegetarian sausage has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Pork Sausage has the lowest glycemic load?

Among the forms of Pork Sausage in this database, Geflügel Würstchen has the lowest glycemic load (1 per 100 g).

Check Vegetarian sausage in the Logi app, with your portion.