Classic Mayonnaise
No glycemic index — no carbohydrates
- Contains almost no carbohydrates or sugar (about 0.6 g per 100 g).
- Very energy-dense: about 680 kcal per 100 g, roughly 95 kcal per tablespoon.
Classic Mayonnaise has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2758986 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 0.4 per 100 g In dressings, dips and sandwich spreads it gives a similar creamy texture with far fewer calories and more protein.
Greek yogurt - GL 0.2 per 100 g Mashed, it spreads on sandwiches and binds salads like mayonnaise, with fibre and about a quarter of the calories.
Avocado - GL 0.5 per 100 g A creamy spread for sandwiches and wraps with about a third of the calories, plus plant protein and fibre.
Hummus - GL 2 per 100 g Adds moisture and tang to sandwiches and dressings for about a tenth of the calories.
Mustard
Forms of Classic Mayonnaise
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Classic Mayonnaise is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tsp | 5 g |
| 1 packet | 10 g |
| 1 tbsp | 14 g |
| 1 cup | 220 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 680 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0.6 g |
| Natural | 0 g |
| Added | 0.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 75 g |
| Saturated | 12 g |
| Unsaturated | 63 g |
| Sodium | 635 mg |
Processing Level
Why this score?
- Contains almost no carbohydrates or sugar (about 0.6 g per 100 g).
- About 80 % of its fat is unsaturated, coming from vegetable oil.
- A tablespoon provides a noticeable share of vitamin K and some vitamin E.
- Very energy-dense: about 680 kcal per 100 g, roughly 95 kcal per tablespoon.
- Contains about 635 mg of sodium per 100 g.
- Provides almost no protein, fibre or minerals.
Calculate the glycemic load of a meal with Classic Mayonnaise
Allergens
Recipes with Classic Mayonnaise
-
Low-Glycemic Buffalo Chicken Stuffed Bell Peppers 65 min · 12 ingredients · medium -
Deviled Eggs with Yogurt Filling, Smoked Paprika & Chives 22 min · 8 ingredients · medium -
Low-Glycemic Egg Salad Lettuce Wraps 15 min · 3 ingredients · easy -
Blistered Shishito Peppers with Smoky Garlic Aioli 10 min · 9 ingredients · easy -
Open-Faced Danish Smørrebrød — Low-Glycemic Rye Sandwiches 35 min · 19 ingredients · medium -
Protein-Packed Air-Fried Chicken Sandwich 27 min · 13 ingredients · medium -
Skagenröra with Rye Crispbread and Little Gem Cups 15 min · 12 ingredients · medium -
Low-Glycemic Tuna Avocado Power Slaw 5 min · 9 ingredients · easy -
Tuna on Whole Wheat Crackers 5 min · 3 ingredients · easy -
Mediterranean Rainbow Tuna Salad with Mustard Dressing 15 min · 12 ingredients · easy -
Herb-Spiced Turkey Breakfast Patties with Creamy Avocado-Lime Sauce 25 min · 16 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Classic Mayonnaise?
Classic Mayonnaise has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Classic Mayonnaise good for people with insulin resistance?
Classic Mayonnaise contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Classic Mayonnaise has the lowest glycemic load?
Among the forms of Classic Mayonnaise in this database, Chili mayonnaise has the lowest glycemic load (0.3 per 100 g).
Check Classic Mayonnaise in the Logi app, with your portion.
