Cured cheese
No glycemic index6/10
No glycemic index — no carbohydrates
0.3 g carbohydrates per 100 g
Logi score 6/10
- High protein content
- Very high sodium content
Cured cheese has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cheese
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Cured cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 14 g |
| 1 oz | 28 g |
| 1 cup | 113 g |
Nutrition Facts (per 100g)
396
Calories
0.28 g
Carbs
27.8 g
Protein
31.6 g
Fat
per 100g
| Calories | 396 kcal |
| Carbohydrates | 0.28 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 27.8 g |
| Fat | 31.6 g |
| Saturated | 20.73 g |
| Unsaturated | 10.87 g |
| Sodium | 1800 mg |
Processing Level
65%
Highly Processed
Why this score?
- High protein content
- Negligible glycemic impact
- Very high sodium content
- High saturated fat content
Calculate the glycemic load of a meal with Cured cheese
Allergens
Contains: milk
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cured cheese?
Cured cheese has no glycemic index because it contains no carbohydrates (0.3 g per 100 g).
Is Cured cheese good for people with insulin resistance?
Cured cheese contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Cheese has the lowest glycemic load?
Among the forms of Cheese in this database, Baked cheese has the lowest glycemic load (0.2 per 100 g).
Check Cured cheese in the Logi app, with your portion.
