Raw shallots
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Raw shallots has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Compared to other vegetables, Raw shallots ranks among the lowest in glycemic index.
Raw shallots is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 9/10
Why this score?
- ✓ Rich in antioxidants
- ✓ Good fiber content
- ✓ Low glycemic impact
- ✗ Moderate natural sugar content
- ✗ May cause digestive discomfort in sensitive individuals
Processing Level
Nutrition Facts (per 100g)
| Calories | 72 kcal |
| Carbohydrates | 16.8g |
| Sugars (Total) | 7.9g |
| Natural | 7.9g |
| Added | 0g |
| Fiber | 3.2g |
| Soluble | 1g |
| Insoluble | 2.2g |
| Protein | 2.5g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 12mg |
Frequently Asked Questions
What is the glycemic index of Raw shallots?
Raw shallots has a glycemic index of 15, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.
Is Raw shallots good for people with insulin resistance?
Raw shallots has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raw shallots affect blood sugar?
Raw shallots has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →