Cucumber (raw, sticks)
Low GI
GL 1 per 100 g
- Very high water content
- Low protein content
Cucumber (raw, sticks) has a glycemic index of 15 (Low).
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Cucumber (raw, sticks)
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Cucumber (raw, sticks) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 1.7 g |
| Natural | 1.7 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.7 g |
| Fat | 0.1 g |
| Saturated | 0.03 g |
| Unsaturated | 0.07 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Very high water content
- Low glycemic load
- Low calorie, low carbohydrate
- Low protein content
- Low fiber content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cucumber (raw, sticks)?
Cucumber (raw, sticks) has a glycemic index of 15 (Low) and a glycemic load of 1 per 100 g.
Is Cucumber (raw, sticks) good for people with insulin resistance?
Cucumber (raw, sticks) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cucumber (raw, sticks) has the lowest glycemic load?
Cucumber (raw, sticks) has the lowest glycemic load of all forms of Cucumber (raw, sticks) in this database (1 per 100 g).
Check Cucumber (raw, sticks) in the Logi app, with your portion.
