Extra Virgin Olive Oil
No glycemic index8/10
No glycemic index — no carbohydrates
0 g carbohydrates per 100 g
Logi score 8/10
- Excellent source of monounsaturated fats
- High caloric density
Extra Virgin Olive Oil has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #748608 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Olive Oil
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Extra Virgin Olive Oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 ml | 1 g |
Nutrition Facts (per 100g)
884
Calories
0 g
Carbs
0 g
Protein
100 g
Fat
per 100g
| Calories | 884 kcal |
| Carbohydrates | 0 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 100 g |
| Saturated | 14 g |
| Unsaturated | 86 g |
| Sodium | 2 mg |
Processing Level
35%
Moderate
Why this score?
- Excellent source of monounsaturated fats
- Contains potent antioxidants and polyphenols
- High caloric density
- Minimal micronutrient diversity
Allergens
No EU-14 allergen listed
Recipes with Extra Virgin Olive Oil
-
Escalivada (Catalan Smoky Roasted Vegetables with Anchovies) 65 min · 11 ingredients · medium -
Fattoush with Wholegrain Pita Chips 17 min · 13 ingredients · advanced -
Gambas al Ajillo with Sautéed Cavolo Nero 22 min · 9 ingredients · medium -
Labneh with Za'atar, Olive Oil, and Wholegrain Pita 13 min · 7 ingredients · easy -
Low-GI Caponata (Sicilian Sweet-and-Sour Aubergine) 40 min · 13 ingredients · advanced -
Muhammara (Roasted Red Pepper & Walnut Dip) 13 min · 8 ingredients · medium -
Smashed White Bean & Avocado Toast on Dark Rye 10 min · 8 ingredients · medium -
Tzatziki with Crudités 10 min · 11 ingredients · easy -
Zuppa di Ceci con Rosmarino (Italian Chickpea Soup with Rosemary) 40 min · 8 ingredients · easy
Frequently Asked Questions
What is the glycemic index of Extra Virgin Olive Oil?
Extra Virgin Olive Oil has no glycemic index because it contains no carbohydrates (0 g per 100 g).
Is Extra Virgin Olive Oil good for people with insulin resistance?
Extra Virgin Olive Oil contains no carbohydrates, so on its own it does not raise blood sugar.
Check Extra Virgin Olive Oil in the Logi app, with your portion.
