Side salad
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Very low glycemic load and index
- Limited protein content
Side salad has a glycemic index of 15, the same as plain Mixed Leafy Salad (15). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jan 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g spring
Spring Salad - Greek saladGI 20 · GL 1.2 per 100 g farmer's
- GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - GI 40 · GL 4 per 100 g sweet and sour
Sweet and sour salad - +1 more
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Side salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 35 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 1.2 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Very low glycemic load and index
- High water and fiber content
- Minimal processing
- Limited protein content
- Low micronutrient density compared to supergreens
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Side salad?
Side salad has a glycemic index of 15 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Side salad good for people with insulin resistance?
Side salad has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Side salad has the lowest glycemic load of all forms of Mixed Leafy Salad in this database (1 per 100 g).
Check Side salad in the Logi app, with your portion.
