Greek salad
Low GI
GL 1.2 per 100 g
- Rich in vegetables and fiber
- Contains moderate sodium from feta and olives
Greek salad has a glycemic index of 20, higher than plain Mixed Leafy Salad (15).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Mixed Leafy Salad
- GI 15 · GL 1 per 100 g
Mixed Leafy Salad - Romaine lettuceGI 15 · GL 1 per 100 g rimsky
- Shrimp and avocado saladGI 10 · GL 1 per 100 g shrimp avocado salad
- GI 15 · GL 1 per 100 g side
Side salad - GI 15 · GL 1 per 100 g spring
Spring Salad - GI 25 · GL 2 per 100 g cabbage carrot lemon salad
Fresh cabbage and carrot salad with lemon and olive oil dressing - GI 40 · GL 4 per 100 g sweet and sour
Sweet and sour salad - +1 more
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Greek salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 3.5 g |
| Fat | 5.5 g |
| Saturated | 2.5 g |
| Unsaturated | 3 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Rich in vegetables and fiber
- Contains healthy fats from olives and olive oil
- Moderate protein from feta cheese
- Contains moderate sodium from feta and olives
- Some saturated fat from cheese
- Lightly processed with dressing and cheese
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek salad?
Greek salad has a glycemic index of 20 (Low) and a glycemic load of 1.2 per 100 g.
Is Greek salad good for people with insulin resistance?
Greek salad has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Mixed Leafy Salad has the lowest glycemic load?
Among the forms of Mixed Leafy Salad in this database, Mixed Leafy Salad has the lowest glycemic load (1 per 100 g).
Check Greek salad in the Logi app, with your portion.
