Organic Whole Wheat Bread
Low GI
GL 5.6 per piece (28 g) · GL 20 per 100 g
- Good source of dietary fiber
- High glycemic load (20) per 100g serving
Organic Whole Wheat Bread has a glycemic index of 50, lower than plain White Bread (75). One piece (28 g) adds a glycemic load of 5.6.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #2758994 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting breaks down starches and anti-nutrients, leading to a lower glycemic response and better nutrient availability.
Sprouted whole grain bread - GL 14 per 100 g The high fat and fiber content significantly slows down the absorption of carbohydrates, lowering the overall glycemic impact.
Flaxseed bread - GL 1 per 100 g Being grain-free and low-carb, this alternative has a negligible glycemic load, making it ideal for managing insulin resistance.
Almond flour
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Organic Whole Wheat Bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 slice | 28 g | 5.6 |
| 2 slices | 56 g | 11.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low saturated fat content
- High glycemic load (20) per 100g serving
- Contains refined wheat flour components
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic Whole Wheat Bread?
Organic Whole Wheat Bread has a glycemic index of 50 (Low). One piece (28 g) has a glycemic load of 5.6; per 100 g the glycemic load is 20.
Is Organic Whole Wheat Bread good for people with insulin resistance?
Organic Whole Wheat Bread has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Organic Whole Wheat Bread in the Logi app, with your portion.
