Rye Bread without Yeast
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Low fat content
- High glycemic load
Rye Bread without Yeast has a glycemic index of 50, the same as plain Whole rye bread (50). One typical slice (30 g) adds a glycemic load of 6.
Updated Jan 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g Lower glycemic load and more minerals beneficial for people with insulin resistance.
Buckwheat starter - GL 17.1 per 100 g It is very low in carbohydrates and has a significantly lower glycemic index than traditional breads.
Coconut flour - GL 19 per 100 g Contains minimal amount of carbohydrates, lots of fiber and healthy fats, which stabilizes blood sugar levels.
Wholemeal bread
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 45 · GL 14 per 100 g sourdoughflaxseed
Rye sourdough fermented with flaxseed - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Borodinsky breadGI 50 · GL 20 per 100 g borodinsky
- Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g pumpkin seeds
Rye Bread with Pumpkin Seeds - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rye Bread without Yeast is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 5.5 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low fat content
- High fiber content
- No added sugar
- High glycemic load
- Relatively high sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye Bread without Yeast?
Rye Bread without Yeast has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Rye Bread without Yeast good for people with insulin resistance?
Rye Bread without Yeast has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole rye bread has the lowest glycemic load?
Among the forms of Whole rye bread in this database, Rye sourdough fermented with flaxseed has the lowest glycemic load (14 per 100 g).
Check Rye Bread without Yeast in the Logi app, with your portion.
