Rye Bread without Yeast
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Rye Bread without Yeast has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Rye Bread without Yeast ranks among the lowest in glycemic index.
Rye Bread without Yeast is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 6/10
Why this score?
- ✓ Low fat content
- ✓ High fiber content
- ✓ No added sugar
- ✗ High glycemic load
- ✗ Relatively high sodium content
Processing Level
Nutrition Facts (per 100g)
| Calories | 210 kcal |
| Carbohydrates | 41g |
| Sugars (Total) | 2.5g |
| Natural | 2.5g |
| Added | 0g |
| Fiber | 7g |
| Soluble | 2.1g |
| Insoluble | 4.9g |
| Protein | 5.5g |
| Fat | 1.5g |
| Saturated | 0.2g |
| Unsaturated | 1.3g |
| Sodium | 400mg |
Frequently Asked Questions
What is the glycemic index of Rye Bread without Yeast?
Rye Bread without Yeast has a glycemic index of 50, which classifies it as a low GI food. With a glycemic load of 20 per 100g, it has a significant impact on blood sugar.
Is Rye Bread without Yeast good for people with insulin resistance?
Rye Bread without Yeast has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye Bread without Yeast affect blood sugar?
Rye Bread without Yeast has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.