Rye Bread with Pumpkin Seeds
Low GI
GL 6 per typical slice (30 g) · GL 20 per 100 g
- Good source of dietary fiber
- High glycemic load (20)
Rye Bread with Pumpkin Seeds has a glycemic index of 50, the same as plain Whole rye bread (50). One typical slice (30 g) adds a glycemic load of 6.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 16 per 100 g Sprouting grains reduces anti-nutrients and provides a lower glycemic response compared to standard rye bread.
Sprouted whole grain bread - GL 1.5 per 100 g This option is significantly lower in carbohydrates and higher in healthy fats, minimizing the impact on blood glucose levels.
Gluten-free flaxseed bread - GL 10 per 100 g The fermentation process in sourdough reduces the glycemic index further, and buckwheat offers superior mineral content and prebiotic fiber.
Buckwheat starter
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 45 · GL 14 per 100 g sourdoughflaxseed
Rye sourdough fermented with flaxseed - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Borodinsky breadGI 50 · GL 20 per 100 g borodinsky
- Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g with walnuts
Rye bread with walnuts - +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Rye Bread with Pumpkin Seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 41 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 7 g |
| Fat | 5 g |
| Saturated | 0.7 g |
| Unsaturated | 4 g |
| Sodium | 450 mg |
Processing Level
Why this score?
- Good source of dietary fiber
- Low glycemic index (50)
- Contains healthy fats from seeds
- High glycemic load (20)
- Moderate sodium content
- Moderate carbohydrate density
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye Bread with Pumpkin Seeds?
Rye Bread with Pumpkin Seeds has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.
Is Rye Bread with Pumpkin Seeds good for people with insulin resistance?
Rye Bread with Pumpkin Seeds has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole rye bread has the lowest glycemic load?
Among the forms of Whole rye bread in this database, Rye sourdough fermented with flaxseed has the lowest glycemic load (14 per 100 g).
Check Rye Bread with Pumpkin Seeds in the Logi app, with your portion.
