Rye sourdough fermented with flaxseed
Low GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
- Low glycemic index
- Moderate glycemic load
Rye sourdough fermented with flaxseed has a glycemic index of 45, lower than plain Whole rye bread (50). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Whole rye bread
- GI 50 · GL 20 per 100 g
Whole rye bread - GI 50 · GL 20 per 100 g sugar free
100% rye bread (pumpernickel-style) - Borodinsky breadGI 50 · GL 20 per 100 g borodinsky
- Danish rye breadGI 50 · GL 20 per 100 g danish
- Low glycemic index rye breadGI 50 · GL 20 per 100 g low glycemic index
- GI 50 · GL 20 per 100 g pumpkin seeds
Rye Bread with Pumpkin Seeds - GI 50 · GL 20 per 100 g with walnuts
Rye bread with walnuts - +5 more
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Rye sourdough fermented with flaxseed is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1.2 g |
| Natural | 1.2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 5 g |
| Fat | 3.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.8 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Low glycemic index
- High fiber content
- No added sugars
- Moderate glycemic load
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye sourdough fermented with flaxseed?
Rye sourdough fermented with flaxseed has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Rye sourdough fermented with flaxseed good for people with insulin resistance?
Rye sourdough fermented with flaxseed has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Whole rye bread has the lowest glycemic load?
Rye sourdough fermented with flaxseed has the lowest glycemic load of all forms of Whole rye bread in this database (14 per 100 g).
Check Rye sourdough fermented with flaxseed in the Logi app, with your portion.
